Most people fear pimples not only because they makes one’s face look rougher, but also because some pimples are just too painful. If you have ever heard of pimples that make people have serious headaches then you probably know what I am talking about. How to get rid of acne is a serious debate that is always in the mind of those people who often find themselves having pimples. Even though currently the average age of people who often get affected with pimples has increase from 20 years old to 26 years old, many mature adults of ages over 30 years still experience pimples for the first time. This trend has continuously shown that pimples do not only affect kids as most people tend to think.

It seems that most people desire to get the best criteria getting rid of pimples and this can be seen from most pimple patients who go for over the counter products.  These products in most cases are known to be infomercial but despite that there sale totals approximately one million dollars every year. Celebrities also play an important part in boosting infomercial products that is believed to be able to clear pimples and this because they are heavily involved in the advertisements and endorsement of such products.  On how to get rid of pimples, one has to learn first   the main reasons associated with the infection. Let’s look at different causes of pimples infection and how to get rid of them.

Pimples can be caused by stress. Stress does this by raising and depleting some elements in the body which leads to pimple. Such elements include cortical which is raised when stressed and zinc which is depleted when stressed. Stress also interferes with ones appetite therefore leading to poor eating. One of the best ways on how to get rid of pimples is therefore controlling stress. Stress can be controlled through different means and some of the means include getting a massage, aromatherapy, saunas and meditation among others.

The second thing that can cause pimples is hormonal imbalances. This also relies mostly on diet which is known to affect insulin growth hormones like testosterone. When insulin is greatly increased in one’s body, the probability of pimple infection becomes very high. Another way therefore on how to get rid of pimples is taking care of your insulin level. This can be done simply by including fiber and omega 3 fats in your diet.  You can also exercise regularly as it is known to control insulin level in the body.

Lastly, pimples can also be caused by nutritional deficiency. Most individuals who take a lot of food that are known to contain anti-inflammatory compounds and anti-oxidants are not likely to get pimples.  Vitamin A and E are greatly involved in skin care and are also good examples of ant-oxidants. Such foods that contain these compounds are fruits and vegetable. A well balance diet and a lot of fruit eating is just another way on how to get rid of pimples.