The pimples come as a result of the oil glands that are behind production of sebum on our face getting clogged by substances such as oil, dirt and dry skin flakes. Once the pore gets blocked, accumulation of the foreign substances on the skin is treated like foreign substances. The condition is worsened after bacteria invade the accumulated substances. This causes irritation. The pimple is formed since a rush of white blood cells accumulate in the region with intention to help in fighting off the infection. Read on the must know rules on how to get rid of pimples.

Living healthily is one of the best ways you can get rid of pimples. Taking a lot of water, sleeping adequate number of hours, exercising and lowering the stress levels are all means through which one can reduce accumulation of wastes on the skin. The health of the overall body impacts greatly on the skin condition hence the importance of taking good care of the general body health.

The face should be washed at least twice a day- once in the morning and another time just before bedtime.  If possible, use a mild soap instead of bar soaps or any other substance which is corrosive. Avid doing things excessively such as over washing your face. Use gentle motions on your face instead of trying to scrub it hard as this will not eliminate the pimples. Hot water should also be used with care especially during winter since it can lead to dehydration of the skin. Look for a cream that will help to eliminate bacteria while at the same time get rid of pimples.

Your regular diets should be well balanced and composed of the four varieties of food groups. The diets should have generous amounts of vegetables as well as fruits to help in elimination of pimples. Taking chocolates and oily foods in controlled amounts will not cause pimples but remember eating right is of utmost importance. Snacking during the day is also essential since it helps in giving your metabolism a boost as well as superb way to balance veggies and fruits.

To get rid of pimples, bad habits such as sun tanning, smoking and drinking too many caffeinated and sugary beverages should be avoided. The bad habits contribute to blockage of your pores which can in turn contribute to formation of pimples.

The skin creams are also effective in controlling pimples. There is a wide range of creams available in the market and not all of them are effective to get rid of pimples. Do trial and error methods until you identify lotion that will help you to solve your skin condition. Every skin has its unique requirements hence even lotions that are working effectively to other people may fail to augur well with some clients’ skin type.

Lastly, popping pimples is not a solution. No matter how much tempting it might appear, refrain from popping them since this will accelerate spreading of bacteria on the skin. In addition, popping habit results to formation of scars on the face. Allow the pimple to die down alone as you allow the applied regimen to function.